Sacred Breathwork Session

Breathwork For Emotional Release

Breathwork is a healing modality that uses simple controlled breath patterns to take you into a deep state of consciousness where emotional healing can be more easily accessed. It works by helping you bypass the conscious mind, moving you into the subtle body to access the deeper layers of emotion, while gently supporting the nervous system.

I will show you how to use your breath as an anchor, allowing your breath to gently guide you back to you and your HEART.

I believe there is an innate wisdom within each of us… your body, mind, and spirit know how to heal.

Using  a very special  three part  breath process I will guide you through a  one hour somatic experience that  creates  space for  deep attention, allowing  shifts and beautiful release  to happen  that supports  your healing , returning you to ease and wholeness. When you soften into your breath, give space for your fear (tension, etc) to be here, and treat it reverently and gently, you are not only MANAGING your fear but you are creating the conditions for it to dissolve. This gentle therapeutic modality addresses issues of stress, depression, anxiety, trauma, grief, family, life direction, work and spirituality.

The Benefits of Breathwork:

• A simple way to experience emotional release and relief

• Healing and support with depression, anxiety, guilt, shame, grief, heartache, and other intense emotions

• Trauma processing and release

• Deep catharsis (the feeling you get after the best cry you’ve ever had) that leaves you renewed and refreshed

• Clearing of energetic and emotional residue

• Feelings of clarity, awareness, and inner knowing

• Increased energy and emotional freedom

• Intuitive messages about your life, work, purpose, and needs

• Bypassing the conscious mind and breaking through old patterns, habits and cycles