Each one of my voice-guided meditations are purposely designed to take you through an incredible life-changing journey. The material of each meditation has been extensively researched & tested. Beautiful inspiring music helps to capture the essence of each journey, gently & safely leading you on one of many wonderful experiences.
When we are so busy, we stop listening. We stop listening to the rhythms of the earth and to each other. And when we stop listening, we stop connecting. When we stop connecting, something holy and vital within us withers. Meditation makes time for CONNECTION and SELF-CARE. I have created all my Guided meditations to help you to LISTEN to your HEART.
Voice-Guided Meditations are particularly useful for Relaxing, Alignment, Healing, Transformation & Growth. Many of these particular meditations are useful to healing practitioners and therapists. Besides the great value they will become in your life they make the most wonderful and thoughtful gift of love to family, friends & loved-ones. Meditation helps one to reduce stress & release toxins from our physiology, restore the memory of wholeness in your life, reverse the effects of ageing, eliminate fatigue, enhance your daily living, sleep better, have more energy, improve concentration, improve eating habits, increase sensory perception and increase creativity, become more intuitive, help make the right choices, experience higher states of consciousness, unconditional love, have better relationships, become non-judgmental, get in touch with your true-self, give up bad habits, fulfill all your desires, to lighten up and be carefree, and finally to unfold the silence in your life.
- Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
- Close your eyes.
- Make no effort to control the breath; simply breathe naturally.
- Focus your attention on the breath and on how the body moves with each inhalation and exhalation.